Team Move

The Year of the MOVE: SUPER Move Camp Thanksgiving Workout!

Team Move News — Thu, 12 Jan 2012 10:26:29 +0000

Team Move did it again in 2011 with its second annual Thanksgiving SUPER Move Camp workout. This Thanksgiving morning ninety minute workout had all our Movers doing a little damage control before the big feast later on in the day! Damon and Matt were there once again to lead the event like the previous year, and Team Move’s newest trainer made her debut. It was an exciting event that made history as the largest event ever put on by the company to date. View gallery

The Year of the MOVE: Dodgeball Season Two!

Team Move News — Sun, 08 Jan 2012 11:00:44 +0000

In the summer of 2011, Team Move held its second season of Dodgeball. There were a new roster of players this season, and Dodgeball came back bigger and badder than ever. No player went home disappointed (maybe with a few bruises), and everyone had a fun time and great workout.

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The Year of the MOVE: IDEA World Fitness Conference

Team Move News — Mon, 02 Jan 2012 04:54:16 +0000

In August Team Move was on hand in Los Angeles to attend the 2011 IDEA World fitness conference. This year some of the guest speakers were Tony Horton (P90X guy), Brett Hoebel (Biggest Loser trainer), Elaine LaLanne, Apollo Ohno, and more. Check out exclusive pictures from this event. View gallery

2011 … The Year of the MOVE!

Team Move News — Fri, 30 Dec 2011 09:26:42 +0000

This was a busy year for Team Move! From attending the IDEA World Fitness Convention in Los Angeles, playing our second season of Dodgeball, to our last event of the year at Thanksgiving “SUPER Move Camp” two! This year will definitely be a year to remember for all our Movers out there. In the days leading up to the new year we will be taking a look back at some of the many events that Team Move was a part of this year. Be on the look out for highlights and coverage in the next few days.

Candies That Are Just Scary!

Team Move News — Sun, 30 Oct 2011 09:38:44 +0000

Some may wonder what the staff at Team Move does around Halloween? After all they are a fitness company, which means that they would pass on candy and chew on some low-calorie gum instead right? Well, not necessarily. The TM staff loves candy in moderation like anyone else. Heck we are human too! But as our staff sat around with Halloween approaching, they figured they would do some research on some of the worst candies of all time. Would you expect any less from a fitness company? We didn’t think so. Below are just some of the candies that we found that are just down right scary!

SNICKERS

If you’re hungry, you better think again before “grabbing a Snickers bar.” Snickers takes the cake for the candy bar with the highest amount of calories. If you ask us, we could think of a number of other things that could satisfy our hunger.

Total calories: 280
Total Fat (g): 14
Saturated Fat (g): 5
Sugar (g): 30

3 MUSKETEERS

Sure the name may sound cool, and it says “less fat” on the wrapper so how bad could it be? That is always the trick to this treat. When brands lessen the fat content, they usually make it up by adding more sugar to keep that taste that you know and love. This bar has been shown to have the most sugar content out of all the well-known candy bars with a whopping 40 grams! One for all, and all straight to your waistline.

Total calories: 260
Total Fat (g): 8
Saturated Fat (g): 5
Sugar (g): 40

SKITTLES

Before you taste the rainbow, you better see what are in those colors first. Skittles will give you a sugar rush like no other. One regular bag of skittles contains 47 grams of sugar. If you don’t have an idea of what 47 grams looks like, it is the equivalent to 10 teaspoons of sugar! The only thing waiting at the bottom of this rainbow is a pot of sugar.

Total calories: 260
Total Fat (g): 8
Saturated Fat (g): 5
Sugar (g): 40

Team Move’s six Year Anniversary Special!

Team Move News — Thu, 27 Oct 2011 09:11:41 +0000

Team Move is celebrating its six year anniversary this month! And what better way to celebrate, then with a deal? To help us celebrate this momentous occasion, we’re offering two specials to get your “move” on this month.

For the rest of the month of October, we will be offering our personal training sessions ($60 value) for only $30 a session! Purchase them per session, or get a package of three sessions ( $180 value) for only $80!

But wait! There’s more! (Sorry we know that sounded cheesy, but we really do have more) …

Our yoga class at Ala Moana beach park is the prime spot to enjoy yoga the way it should be … NOT inside a sweaty gym. To celebrate our anniversary even further, for the rest of the month of October you can get a whole month of yoga ($80 value) for only $50 a month!

These specials will end on Monday October 31st. Only one purchase per person, not to exceed more than one month of yoga or no more than one package of three personal training sessions. Please contact us for more information at 808.226.2625 or info@teammovehi.com.

Team Move Turns Six!

Team Move News — Tue, 11 Oct 2011 05:05:57 +0000

Yes it’s true, Team Move turns the big six this month! For six years Team Move has been one of the most trusted fitness brands on the island, and one of the longest running fitness companies on Oahu. The brand that you now know today as Team Move, was founded by Damon Iaea and Kim Lehano back in October of 2005. A little known fact in the history of the company is that the word “Move” was originally an acronym which stood for “Motivating Others Via Exercise.”

One of the first classes that was developed by Team Move was a capoeira class. Soon other “Signature” classes like HardCORE, Swim X, and the now popular dodgeball, would soon follow. Private swim lessons and personal training services were later developed in 2006, which established the company as a full service outdoor fitness company. Before you knew it, the movement had already begun. Team Move was soon featured in magazines, newspapers, and television. Those who followed Team Move and participated in their programs were soon referred to simply as a “Mover.” Now in 2011 after helping and motivating hundreds of people, the question is … what is next?

Team Move will be celebrating all month long with surprises that will knock your running shoes off! The staff at Team Move would like to sincerely thank you for all your support over the years. Stay tuned Movers, you haven’t seen nothing yet.

In remembrance of 9/11

Team Move News — Sun, 11 Sep 2011 20:20:53 +0000

The staff at Team Move would like to take this time to honor all of those who sacrificed their lives for our safety and freedom. Our thoughts and prayers are with families and victims of that tragic day. Thank you, we will never forget you.

Dodgeball Is A Hit Again!

Team Move News — Thu, 08 Sep 2011 23:08:11 +0000

After months of hype, Dodgeball returned full force yesterday for its second season. A group of men and women of all fitness levels played their hearts out! Our Dodgeball season will run from September 7th to October 26th, every Wednesday from 5:30 p.m. to 6:30 p.m. At the end of the season all players will be invited to an end of season BBQ! Follow hash tag #DODGEBALLWEDNESDAYS on Twitter for the latest news and updates. We will have more news in the next month on this year’s roster of players. Click here for more details.

Dodgeball Wednesdays!

Team Move News — Mon, 05 Sep 2011 05:30:37 +0000

The wait is over, and dodgeball is finally here! Starting this Wednesday September 7th, will be the first official start of our dodgeball season. Are you ready? The staff at Team Move are here to help get you ready for the ultimate game of FUN!

When: Every Wednesday from 5:30 p.m. to 6:30 p.m.

Where: The venue has changed this year to Salt lake district park, we will meet on the volleyball courts. View map for directions.

Program Dates: September 7th to October 26th

What to bring: Water and/or a sports drink to stay hydrated, a towel, gloves (Optional), and your “A” game!

Registration: You must RSVP before your first class by contacting us at info@teammovehi.com or 226.2625. Please indicate how many people will be in your party. The registration fee will be $15 per person.